Many are probably wondering what the online certification test is like. KDW® instructors are a critical part of the company and must be very knowledgeable regarding physiology and nutrition. Here are a few example questions from the test:
Which of the following method is used in a non-continuous form of exercise?
- Training heart rate
- Maximum heart rate
What is the safest sequence of teaching KDW®?
- Warm up, Gradual speed to peak, Cool down
- Muscle stretch, Warm up, Peak
- Cool stretch, Gradual speed to peak, Warm down
- Warm up, Peak, Cool down