Online Certification

Many are probably wondering what the online certification test is like. KDW® instructors are a critical part of the company and must be very knowledgeable regarding physiology and nutrition. Here are a few example questions from the test:

Which of the following method is used in a non-continuous form of exercise?

  • Training heart rate
  • Anaerobic
  • Aerobic
  • Maximum heart rate

What is the safest sequence of teaching KDW®?

  • Warm up, Gradual speed to peak, Cool down
  • Muscle stretch, Warm up, Peak
  • Cool stretch, Gradual speed to peak, Warm down
  • Warm up, Peak, Cool down

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